Participants get to know one another, identify personal strengths, and learn about the RAP model.
Resourceful Adolescent Program (Rap)
The Resourceful Adolescent Program (RAP-A) aims to help teenagers between the ages of 12 – 16 handle challenging situations which may arise during this period of change. It is designed to build positive coping strategies and resiliency in teenagers when they face stressful and difficult circumstances.
RAP-A is a strength-based program that builds self-esteem by focusing on each participant’s individual strengths. It uses elements of Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) to build resiliency in teenagers.
The cognitive-behavioural component teaches participants about the relationship between thoughts, feelings and behaviour, provides techniques for relaxation and stress management, and supports problem-solving skills. The interpersonal component focuses on perspective-taking and building supportive networks during periods of interpersonal conflict.
Further information: https://www.rap.qut.edu.au/programs/rap-a-for-adolescents
Program Outline
Participants learn to identify body cues related to positive and negative feelings, and learn strategies to relax when facing stressful situations.
Participants examine how thoughts affect their emotions and behavior, and learn to identify risky thoughts that may lead to negative outcomes.
Participants learn how to challenge their risky thoughts and reframe them into resourceful thoughts.
Participants are taught a problem solving model and learn to apply it interpersonal conflicts.
Participants learn to identify and build a supportive network around themselves.
Participants learn how to manage interpersonal conflicts by understanding the other person’s perspective, and learn strategies to manage conflict, or move away when needed.
Participants conclude the program by reviewing the strategies learnt.
Evidence of Effectiveness
The efficacy and effectiveness of RAP-A have been supported through several randomized controlled trials across several countries. Results have found significant improvement in the participant’s self-esteem, coping skills, and general wellbeing. These results were maintained during the 6 and 10-month follow-up.
Materials Required/Trainer Requirements
- RAP workbook for each participant: $18 AUD per workbook
- RAP-A training for trainer